Wednesday, 28 July 2021

How movement, mindfulness, and time outside help me manage my mental health

Ginger shares how she combines mindfulness, movement, and time outdoors to manage her mental health and wellbeing.

- Ginger Abbot

Just like my journey to health and wellness is unique to me, everyone has their own journey that they can follow towards leading a more mindful, healthy, and fulfilling life.

For me, mindfulness, movement, and time outdoors have been critical pieces of my wellness practice. Not only that — they’re habits that have improved my life for the better, which I plan to keep pursuing for years to come. While everyone is different and the mindfulness practices that work for me might not always work for others, I’m grateful for my ability to share my journey.

When I began my wellness journey, there was so much I didn’t know. And while I still have a lot to learn, picking up my three key habits has been a transformative experience. Whether I’m on the ball with my wellness game or I have a lazy day, the positive impact of my commitment to wellness is able to carry me through. Here are some of the ways that I implement healthy habits for mental health, and how mindfulness helps manage mental health in my world.

1. Mindfulness, little by little

Mindfulness is defined as the practice of remaining grounded in the present moment by using the sensations, sounds, and visual elements around you. 

When I first started out with mindfulness, this was a sort of daunting idea, so instead of trying to engage in mindfulness constantly, I found little moments that could serve as venues for my mindfulness. Over time, it grew bigger and bigger, as habits often do.

2. Finding activities I love

Everybody pretty much knows about the benefits of exercise for mental health — releasing endorphins, improving your mood, and fostering the connection between the mind and body.

However, sometimes exercise can feel like a drag. It’s okay to admit that working out takes effort. If it didn’t, I’d probably be doing it wrong. The key for me that actually helps me stick to it is finding activities that I truly enjoy doing. I don’t love hitting the gym, but I do love taking walks outside, doing yoga, and riding my bike. These are activities that I find easy to return to again and again.

3. Getting outside once a day

This one will likely come as no surprise, as I’ve been vocal about how time outside improves mental health. I can’t always explain it logically, but going outside often makes me feel better, even when I’m having a particularly bad day.

Research shows that spending as little as 10 minutes a day in green spaces can improve mood and reduce stress. While I enjoy getting outside for longer than that, sometimes a little bit is all I need.

4. Fostering the mind-body connection

One of the biggest parts of improving my mental health with wellness practices has been fostering and recognising the connection between my mind and my body.

Before I had a strong handle on the direct impact of wellness practices on my health, it was sometimes hard to stick to them. But when I make a point to notice the way mindfulness meditation makes me feel in my body or the mental payoff of a great workout, it’s much more motivating to stick to my practices.

5. Combining my practices

My biggest and most helpful tip for using mindfulness, movement, and outdoor time to manage my mental health is combining my practices. Often, I get into a wellness headspace when I want to accomplish some of these tasks for the day, and doing them at once can often give me all the benefits I need without the possibility of stopping and not returning to my wellness.

I love to practice yoga, which combines mindfulness and movement into one. I love to work out in nature or practice mindfulness walking meditations when I want to have a more active mindfulness practice. Often, this can be the push I need to get on a bit of a roll.

6. Movement, mindfulness, and nature

While my mental health won’t be the same as anybody else’s, I still believe that these habits can enact some positive change in anyone who is open to it. What are some of your favourite wellness practices?

Find out more about what you can do to improve your wellbeing on Student Space.

Ginger Abbot is a student life and education writer who is currently enrolled in graduate school part-time. She also serves as Editor-in-Chief for the online learning magazine

Saturday, 24 July 2021

Finding my way back: returning to university (part two)

This is part two of Natasha's experience with coping with mental health at university. To read part one, where Natasha discusses dropping out of university and dealing with grief, click here.

- Natasha

Unlike before, I no longer had education to throw myself into, so I found a job that was a 30-minute drive away, with hours from 10am-10pm five days a week. And it helped to a degree – it forced me out of myself, and I learned to communicate with people again. It was not until the pandemic hit in March 2020 and I was furloughed, that I realised I had nothing other to do than talk about my feelings. I found someone professional and over a year later I still speak to her regularly. 

Lockdown brought its own challenges. I was separated from my family and my boyfriend, but it also gave me time that I had never had before. I read for pleasure for the first time in years and I did an online course on Mental Health as I wanted to understand what was happening to my brain. Plus, I missed learning. My goal was to return to university and finish my degree. I worked so hard to get there and felt I needed to prove it to myself. My mum always described me as having a core of steel; I never believed her, but I knew returning to university might prove that I was worthy of the compliment.

September 2020 came around, almost a year since I dropped out and I was returning for my second attempt at Second Year. But it was not how I planned; I signed a contract to rent a studio back in February because I knew living with strangers would be too much for me. However, COVID completely reshaped what the university experience was going to be. One week before leaving home I was told my degree was online. I felt like all my hard work was wasted. COVID was stopping me from meeting ‘my people’. 

I remember reading for my first seminar and all I could think was ‘how on earth did I manage this?’. No wonder I crashed so hard. It was soon time for me to submit my first essay and I was frantic. I had always measured my worth on my academic achievements, but this was something I did not worked on in therapy. My results came in and I got a high 2:1, only a few marks off a 1st and I was disappointed. My perfectionism was still a very big part of me. However, this time, I took a step back and thought “actually, I just did that after a year out, that is pretty cool!”. I started to believe I had it in me. I knew that my mind would cause me to doubt myself, but I realised that I did not always need to listen to it.
I decided to apply for placements. My dream was always to do a year abroad, but that could not be guaranteed because of COVID so I decided on a placement. I wrote application after application, and completed so many aptitude tests. I still remember receiving my first email offering an interview – I ran down the stairs and just screamed to my mum! I could not believe a company wanted to meet me. The night before my first interview I could not stop panicking, I felt like a fraud because I did not include my year out of university on my CV or Cover Letter. I was terrified of being rejected once I explained the gap in my CV. In the end, the interview was not successful, as they asked about the gap and I lied. I tried to present as someone else, someone I did not recognise at all. Safe to say I was not offered the job.

A second interview request came through and for the first two minutes I was overjoyed, then the doubt set in, and I was terrified. To my horror it was not only an interview: I had to give a 15-minute presentation to approximately 15 people (not what I was expecting). I made the presentation and the night before I practiced on my mum, but could not get past the introduction. I broke down and refused to do the interview, I was going to back out. I thought the company was going to think “What a waste of our time” and “was there a mistake? Did we send the email to the wrong person?”. 

The next morning I knew I would regret not trying, so I did the presentation and interview. They asked what my biggest personal achievement was and in a split second I decided not to lie. I told them. I told them that my biggest achievement was realising I needed to leave university and get help, and that my second biggest achievement was returning. Two hours later they offered me the job and my response was, “Me? Why? Are you sure?”.

Last month I finished my second year. Finding the motivation to complete the work has been painfully difficult, especially as COVID meant there was no respite, no chance to relax and escape. But I did it. It took me two years, but I finally completed second year and got offered an incredible placement opportunity. Now (some of the time) I believe my mum when she says I have a core of steel. 

Do not get me wrong, I still have periods where I struggle. Days where my depression takes over and I sleep the day away, but now I am better equipped to deal with it. Some days I wake up and think, “no, I need the day to myself, that job and assignment will have to wait”. Instead of the 4 years I thought it would take to complete my degree, it will take me 5. That was a thought I hated when I first left university. But now I just think, “what is the rush?”. This is my life; it does not have to be on the same timescale as the people I went to school with.

To those students struggling, who feel alone and trapped in their mind, I want to say that your mental health does not have to stop you from being who you want to be. Sometimes it can even make you a better version of yourself. It just means that you are unique and that is nothing to be ashamed of. It has taken me 18 months to acknowledge that, and writing this blog to truly help me realise it.

Click here for help with your mental health, whether related to University or not. You can also get advice on applying for jobs on Student Space.

Hi, I’m Natasha, an undergraduate studying History at the University of Southampton. I have struggled with knowing where I fit in the world and what brings me joy, but since embracing my mental health struggles I have discovered that I love to read (mainly historical fiction), draw and talk honestly about mental health.